{"id":13301,"date":"2022-04-21T14:35:30","date_gmt":"2022-04-21T12:35:30","guid":{"rendered":"https:\/\/www.zeenworld.com\/sk\/?p=13301"},"modified":"2023-01-25T09:19:42","modified_gmt":"2023-01-25T08:19:42","slug":"ako-si-posilnit-imunitny-system-pocas-premenliveho-obdobia","status":"publish","type":"post","link":"https:\/\/www.zeenworld.com\/sk\/ako-si-posilnit-imunitny-system-pocas-premenliveho-obdobia\/","title":{"rendered":"Ako si posilni\u0165 imunitn\u00fd syst\u00e9m po\u010das premenliv\u00e9ho obdobia?"},"content":{"rendered":"\n

S pr\u00edchodom pr\u00edjemn\u00e9ho po\u010dasia a s rozkvitnutou pr\u00edrodou okolo n\u00e1s sa chceme aj my sami c\u00edti\u0165 dobre. Jedn\u00fdm zo sp\u00f4sobov, ako to urobi\u0165, je posilni\u0165 si s pr\u00edchodom jari n\u00e1\u0161 imunitn\u00fd syst\u00e9m.<\/strong><\/strong><\/strong><\/p>\n\n\n\n

Po mesiacoch jedenia \u0165a\u017ek\u00e9ho, nezdrav\u00e9ho jedla je n\u00e1\u0161 organizmus naplnen\u00fd tox\u00ednmi, ktor\u00e9 n\u00e1m po\u017eieraj\u00fa energiu. Spolu s meniacimi sa teplotami tak prich\u00e1dza aj riziko, \u017ee \u013eah\u0161ie pod\u013eahneme v\u00edrusom a ochoreniam, ktor\u00e9 na n\u00e1s \u010d\u00edhaj\u00fa. Na\u0161\u0165astie existuje ve\u013ea sp\u00f4sobov, ako pripravi\u0165 svoj imunitn\u00fd syst\u00e9m po\u010das tohto obdobia. Prin\u00e1\u0161ame v\u00e1m tipy, ako si prirodzene vylep\u0161i\u0165 imunitn\u00fd syst\u00e9m a o\u010disti\u0165 svoj organizmus od \u0161kodliv\u00edn:<\/strong><\/p>\n\n\n\n

Pite ve\u013ea vody<\/strong><\/h2>\n\n\n\n

Voda je d\u00f4le\u017eit\u00fdm prvkom pri posil\u0148ovan\u00ed prirodzenej imunity<\/strong>. Va\u0161e telo je po hodin\u00e1ch sp\u00e1nku dehydrovan\u00e9, preto vypite poh\u00e1r vody hne\u010f, ke\u010f sa zobud\u00edte<\/strong>. Ak m\u00e1te probl\u00e9my s pit\u00edm dostato\u010dn\u00e9ho mno\u017estva vody, nastavte si pripomienky po\u010das d\u0148a alebo vypite poh\u00e1r vody pred ka\u017ed\u00fdm jedlom. Ak je pre v\u00e1s \u0165a\u017ek\u00e9 pi\u0165 len \u010dist\u00fa vodu, striedajte ju s hor\u00facim nesladen\u00fdm \u010dajom, alebo perlivou miner\u00e1lkou. V spojen\u00ed s pit\u00edm n\u00e1\u0161ho hydrolyzovan\u00e9ho bioakt\u00edvneho kolag\u00e9nu ZEEN COLLAGEN<\/a> tekutiny dopln\u00edte raz dva, a e\u0161te t\u00fdm prospejete aj v\u00e1\u0161mu organizmu.<\/p>\n\n\n\n

Jedzte ve\u013ea \u010derstv\u00fdch potrav\u00edn<\/strong><\/h2>\n\n\n\n

Jedlo, ktor\u00e9 jete, je palivo, ktor\u00e9 pom\u00e1ha v\u00e1\u0161mu telu spr\u00e1vne fungova\u0165. Vyme\u0148te mastn\u00e9 jedl\u00e1 za \u010derstv\u00e9 produkty a \u013eahk\u00e9 jedl\u00e1, ktor\u00e9 organizmus neza\u0165a\u017euj\u00fa. Na trhu je mno\u017estvo \u010derstvej zeleniny a ovocia<\/strong>, ktor\u00e9 priam sr\u0161ia vitam\u00ednmi<\/strong>. Okrem \u010derstv\u00e9ho ovocia a zeleniny by ste mali prij\u00edma\u0165 ve\u013ea strukov\u00edn, celozrnn\u00fdch v\u00fdrobkov, chud\u00fdch bielkov\u00edn a zdrav\u00fdch tukov.<\/p>\n\n\n\n

Konzum\u00e1ciou zdrav\u0161\u00edch a \u013eah\u0161\u00edch jed\u00e1l si zlep\u0161\u00edte svoje tr\u00e1venie,<\/strong> v\u010faka \u010domu sa tie\u017e zr\u00fdchli va\u0161a imunitn\u00e1 odpove\u010f. Zlep\u0161enie svojho tr\u00e1venia m\u00f4\u017eete ale taktie\u017e dosiahnu\u0165 u\u017e\u00edvan\u00edm probiot\u00edk a doplnkov s nukleotidmi<\/strong><\/a>, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre posilnenie \u010drevnej bari\u00e9ry.<\/p>\n\n\n\n

Nezab\u00fadajte na pr\u00edsun vitam\u00ednov<\/strong><\/h2>\n\n\n\n

Okrem vyv\u00e1\u017eenej stravy bohatej na vitam\u00edny by ste mali svoju imunitu podpori\u0165 aj v\u00fd\u017eivov\u00fdmi doplnkami, ktor\u00e9 dop\u013a\u0148aj\u00fa pr\u00edsun vitam\u00ednov, ktor\u00e9 z potravy prirodzene nez\u00edskame. Vitam\u00edn C<\/strong><\/a> <\/strong>prispieva k imunitnej obrane t\u00fdm, \u017ee podporuje funkciu buniek a chr\u00e1ni pred oxida\u010dn\u00fdm stresom (vo\u013en\u00e9 radik\u00e1ly a zne\u010dis\u0165uj\u00face l\u00e1tky). Vitam\u00edn D<\/strong> zase pom\u00e1ha zv\u00fd\u0161i\u0165 va\u0161u imunitn\u00fa odpove\u010f a ochr\u00e1ni\u0165 organizmus pred respira\u010dn\u00fdmi ochoreniami. Zinok<\/strong> je esenci\u00e1lny miner\u00e1l, ktor\u00fd podporuje zdrav\u00fa imunitn\u00fa funkciu a hojenie. Pravideln\u00fd pr\u00edsun t\u00fdchto vitam\u00ednov si m\u00f4\u017eete zabezpe\u010di\u0165 u\u017e\u00edvan\u00edm doplnku <\/strong>Imunita Trio<\/strong><\/a>, <\/strong>ktor\u00fd obsahuje v\u0161etky tieto d\u00f4le\u017eit\u00e9 stopov\u00e9 prvky, a postar\u00e1 sa o to, aby ich va\u0161e telo malo dostatok.<\/p>\n\n\n\n

Dobrou vo\u013ebou po\u010das jarn\u00e9ho obdobia m\u00f4\u017ee by\u0165 aj u\u017e\u00edvanie Betagluk\u00e1nu<\/strong><\/a>, ktor\u00fd chr\u00e1ni bunky pred oxida\u010dn\u00fdm stresom a podporuje organizmus v boji so sez\u00f3nnymi chorobami. <\/p>\n\n\n\n

Doprajte si \u010derstv\u00fd vzduch<\/strong><\/h2>\n\n\n\n

\u010cerstv\u00fd vzduch je prospe\u0161n\u00fd pre telo a celkov\u00e9 zdravie.<\/strong> Pokia\u013e ide o imunitn\u00fd syst\u00e9m, \u010derstv\u00fd vzduch posil\u0148uje jeho celkov\u00fa funkciu a taktie\u017e pom\u00e1ha udr\u017eiava\u0165 spojenie mysle a tela. Pokia\u013e v\u00e1m to po\u010dasie dovol\u00ed, tr\u00e1vte \u010do najviac \u010dasu vonku<\/strong>. Okrem pre\u010distenia mysle si m\u00f4\u017eete pobytom na slnku doplni\u0165 aj vitam\u00edn D<\/strong>, ktor\u00e9ho m\u00e1 v\u00e4\u010d\u0161ina \u013eud\u00ed po chladnom obdob\u00ed ve\u013emi m\u00e1lo.<\/p>\n\n\n\n

Pravidelne cvi\u010dte<\/strong><\/strong><\/h2>\n\n\n\n

Pravideln\u00fdm cvi\u010den\u00edm si zlep\u0161\u00edte kardiovaskul\u00e1rne zdravie, zn\u00ed\u017eite krvn\u00fd tlak a udr\u017e\u00edte si v\u00e1hu. Cvi\u010denie<\/strong> <\/strong>tie\u017e prispieva k zdrav\u00e9mu imunitn\u00e9mu syst\u00e9mu. Podporuje dobr\u00fd krvn\u00fd obeh, <\/strong><\/strong>\u010do pom\u00e1ha v\u00e1\u0161mu imunitn\u00e9mu syst\u00e9mu vykon\u00e1va\u0165 svoju pr\u00e1cu efekt\u00edvnej\u0161ie. Cvi\u010denie taktie\u017e v\u010faka vyplavovaniu endorf\u00ednov pozit\u00edvne ovplyv\u0148uje na\u0161u n\u00e1ladu a zmen\u0161uje psychick\u00fd stres<\/strong>.<\/strong><\/p>\n\n\n\n

Nepodce\u0148ujte sp\u00e1nok<\/strong><\/strong><\/strong><\/h2>\n\n\n\n

Dostatok kvalitn\u00e9ho sp\u00e1nku je jednoduch\u00fdm sp\u00f4sobom, ako posilni\u0165 imunitn\u00fd syst\u00e9m. <\/strong>Sp\u00e1nok a imunitn\u00fd syst\u00e9m s\u00fa toti\u017e \u00fazko prepojen\u00e9. V skuto\u010dnosti m\u00f4\u017ee nekvalitn\u00fd sp\u00e1nok sp\u00f4sobi\u0165 v\u00e4\u010d\u0161iu n\u00e1chylnos\u0165 na choroby. Ka\u017ed\u00fa noc by ste sa tak mali sna\u017ei\u0165 spa\u0165 aspo\u0148 7 hod\u00edn. <\/strong><\/p>\n\n\n\n

Ak m\u00e1te probl\u00e9my so sp\u00e1nkom, sk\u00faste obmedzi\u0165 \u010das str\u00e1ven\u00fd na obrazovke pred span\u00edm. Modr\u00e9 svetlo vy\u017earovan\u00e9 z v\u00e1\u0161ho telef\u00f3nu, telev\u00edzora a po\u010d\u00edta\u010da m\u00f4\u017ee naru\u0161i\u0165 v\u00e1\u0161 cirkadi\u00e1nny rytmus \u2013 prirodzen\u00fd cyklus prebudenia a sp\u00e1nku v\u00e1\u0161ho tela.<\/p>\n\n\n\n

Skvalitni\u0165 sp\u00e1nok v\u00e1m pom\u00f4\u017ee aj v\u00fd\u017eivov\u00fd doplnok Sp\u00e1nok s obsahom aminokyseliny L<\/strong><\/a>. <\/strong>V\u010faka jeho pravideln\u00e9mu u\u017e\u00edvaniu u\u017e nebudete ma\u0165 probl\u00e9m zaspa\u0165 a kvalitn\u00fd sp\u00e1nok v\u00e1m taktie\u017e u\u013eah\u010d\u00ed rann\u00e9 vst\u00e1vania a zlep\u0161\u00ed n\u00e1ladu.<\/p>\n\n\n\n

Posilni\u0165 svoj imunitn\u00fd syst\u00e9m s pr\u00edchodom jari nie je \u017eiadna veda, \u010do poviete? Sna\u017ete sa jednoducho len zmierni\u0165 tempo, tr\u00e1vi\u0165 viac \u010dasu v pr\u00edrode, \u010di nezab\u00fada\u0165 na vitam\u00edny a zdrav\u00fa stravu. Ak sa k svojmu organizmu budete spr\u00e1vate \u0161etrne, ur\u010dite sa v\u00e1m to odv\u010fa\u010d\u00ed.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

S pr\u00edchodom pr\u00edjemn\u00e9ho po\u010dasia a s rozkvitnutou pr\u00edrodou okolo n\u00e1s sa chceme aj my sami c\u00edti\u0165 dobre. Jedn\u00fdm zo sp\u00f4sobov, ako to urobi\u0165, je posilni\u0165 si s pr\u00edchodom jari n\u00e1\u0161 imunitn\u00fd syst\u00e9m. Po mesiacoch jedenia \u0165a\u017ek\u00e9ho, nezdrav\u00e9ho jedla je n\u00e1\u0161 organizmus naplnen\u00fd tox\u00ednmi, ktor\u00e9 n\u00e1m po\u017eieraj\u00fa energiu. Spolu s meniacimi sa teplotami tak prich\u00e1dza aj […]<\/p>\n","protected":false},"author":9,"featured_media":13302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nAko si posilni\u0165 imunitn\u00fd syst\u00e9m po\u010das premenliv\u00e9ho obdobia? - ZEEN WORLD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeenworld.com\/sk\/ako-si-posilnit-imunitny-system-pocas-premenliveho-obdobia\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si posilni\u0165 imunitn\u00fd syst\u00e9m po\u010das premenliv\u00e9ho obdobia? - ZEEN WORLD\" \/>\n<meta property=\"og:description\" content=\"S pr\u00edchodom pr\u00edjemn\u00e9ho po\u010dasia a s rozkvitnutou pr\u00edrodou okolo n\u00e1s sa chceme aj my sami c\u00edti\u0165 dobre. 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