{"id":4310,"date":"2020-01-25T18:41:03","date_gmt":"2020-01-25T17:41:03","guid":{"rendered":"https:\/\/zeencollagen.com\/?p=4310"},"modified":"2023-01-25T09:22:05","modified_gmt":"2023-01-25T08:22:05","slug":"kolagen-a-ini-super-pomocnici-na-porazenie-nespavosti","status":"publish","type":"post","link":"https:\/\/www.zeenworld.com\/sk\/kolagen-a-ini-super-pomocnici-na-porazenie-nespavosti\/","title":{"rendered":"Kolag\u00e9n a in\u00ed super pomocn\u00edci na porazenie nespavosti"},"content":{"rendered":"

Aj vy patr\u00edte medzi t\u00fdch ne\u0161\u0165astlivcov, ktor\u00ed ka\u017ed\u00fd ve\u010der bojuj\u00fa s t\u00fdm ist\u00fdm probl\u00e9mom? Neviete, ako zaspa\u0165 a ke\u010f aj n\u00e1hodou zasp\u00edte, tak r\u00e1no sa c\u00edtite e\u0161te viac unaven\u00ed. Nepr\u00edjemn\u00fd pocit. Rozhodli sme sa v\u00e1m preto pom\u00f4c\u0165 nieko\u013ek\u00fdmi tipmi a trikmi, ktor\u00e9 v\u00e1m zlep\u0161ia sp\u00e1nok. A pre niekoho to bude mo\u017eno prekvapenie, no kolag\u00e9n si dok\u00e1\u017ee poradi\u0165 aj s t\u00fdmto probl\u00e9mom.<\/p>\n

Pomocn\u00edk 1: Spo\u013eahnite sa na kolag\u00e9n<\/h4>\n

Prekvapen\u00ed? \u00c1no, kolag\u00e9n si m\u00f4\u017eete zap\u00edsa\u0165 na svoj zoznam bojovn\u00edkov proti nespavosti<\/b>. Jeho d\u00f4le\u017eitou zlo\u017ekou je toti\u017e glyc\u00edn<\/b>, ktor\u00fd dok\u00e1\u017ee pom\u00f4c\u0165 so sp\u00e1nkom hne\u010f nieko\u013ek\u00fdmi cestami. Budete spa\u0165 kvalitnej\u0161ie, efekt\u00edvnej\u0161ie<\/b> a zasp\u00e1vanie bude ove\u013ea r\u00fdchlej\u0161ie<\/b>. Sta\u010d\u00ed si rozpusti\u0165 kolag\u00e9n v pr\u00e1\u0161ku vo vode a vypi\u0165 ho asi hodinu pred pl\u00e1novan\u00fdm sp\u00e1nkom<\/b>. Nemyslite si v\u0161ak, \u017ee je to n\u00e1hrada za tabletu na spanie. To v\u00f4bec nie. Glyc\u00edn v kolag\u00e9ne zni\u017euje teplotu tela<\/b> a svalov\u00fa aktivitu <\/b>po\u010das REM f\u00e1zy sp\u00e1nku. A to je pr\u00e1ve to, \u010do pre kvalitn\u00fd sp\u00e1nok potrebujete. Glyc\u00edn v kolag\u00e9ne tie\u017e zvy\u0161uje hladinu s\u00e9roton\u00ednu<\/b>, ktor\u00fd m\u00e1 za n\u00e1sledok dobr\u00fa n\u00e1ladu. Ak sa cel\u00fd de\u0148 len stresujete a ste podr\u00e1\u017eden\u00ed, \u010di nevrl\u00ed, je skoro nemo\u017en\u00e9 vyspa\u0165 sa doru\u017eova. <\/span><\/p>\n

Pomocn\u00edk 2: Meditujte<\/h4>\n

Tento pomocn\u00edk tro\u0161ku s\u00favis\u00ed s dobrou a bezstresovou n\u00e1ladou spom\u00ednanou vy\u0161\u0161ie. Cie\u013eom medit\u00e1cie je dosta\u0165 svoje telo a myse\u013e do pokojn\u00e9ho stavu<\/b> a necha\u0165 sa un\u00e1\u0161a\u0165 pr\u00edtomnos\u0165ou. Mo\u017eno si poviete, \u017ee je to jednoduch\u00e9. No sami budete prekvapen\u00ed, \u017ee to v\u00f4bec nie je pravda. M\u00e1me v hlave mili\u00f3ny my\u0161lienok, ktor\u00e9 po\u010das d\u0148a analyzujeme a ve\u013eakr\u00e1t ovplyv\u0148uj\u00fa na\u0161e em\u00f3cie a psychick\u00fa pohodu<\/b>. No ak sa v\u00e1m podar\u00ed pred sp\u00e1nkom st\u00ed\u0161i\u0165 a pred\u00fdcha\u0165<\/b> cel\u00fd de\u0148 spolu s pr\u00edjemnou medita\u010dnou hudbou, vyhrali ste. Va\u0161a myse\u013e bude pokojnej\u0161ia a sp\u00e1nok bezprobl\u00e9movej\u0161\u00ed<\/b>. <\/span><\/p>\n

Pomocn\u00edk 3: Odlo\u017ete mobil<\/h4>\n

Pravdepodobne ste u\u017e o tom po\u010duli, no len m\u00e1lokto z n\u00e1s sa toho dr\u017e\u00ed. Aspo\u0148 dve hodiny pred span\u00edm by sme nemali pozera\u0165 telku <\/b>alebo \u0165uka\u0165 do mobilu, \u010di notebooku<\/b>. Digit\u00e1lne zariadenia toti\u017e vysielaj\u00fa modr\u00e9 svetlo, ktor\u00e9 zni\u017euje hladinu melaton\u00ednu v tele<\/b>. A pr\u00e1ve ten potrebujete pre poriadny sp\u00e1nok. Sk\u00faste do svojho \u017eivota zavies\u0165 predsp\u00e1nkov\u00fa rutinu, po\u010das ktorej sa zbav\u00edte v\u0161etk\u00fdch technologick\u00fdch hra\u010diek. Pre\u010d\u00edtajte si rad\u0161ej oddychov\u00fa knihu a doprajte svojim o\u010diam a mozgu skuto\u010dn\u00fd relax<\/b>.<\/p>\n

Pomocn\u00edk 4: Vysk\u00fa\u0161ajte aromaterapiu<\/h4>\n

\u010cuch je jeden zo z\u00e1kladn\u00fdch \u013eudsk\u00fdch zmyslov, ktor\u00fd dok\u00e1\u017ee z\u00e1zraky aj v oblasti t\u00fdkaj\u00facej sa sp\u00e1nku. V\u00f4\u0148a esenci\u00e1lnych olejov ako levandu\u013ea, harman\u010dek, bergamot<\/b> alebo ich kombin\u00e1cia dok\u00e1\u017ee upokoji\u0165 va\u0161e zmysly a posla\u0165 v\u00e1s do r\u00ed\u0161e snov<\/b>. Sk\u00faste si p\u00e1r kvapiek nakvapka\u0165 do elektrick\u00e9ho difuz\u00e9ra, na poste\u013en\u00e9 pr\u00e1dlo <\/b>alebo do ve\u010dernej vane<\/b>. Sta\u010d\u00ed zavrie\u0165 o\u010di a sami sa presved\u010d\u00edte, \u017ee t\u00e1to no\u010dn\u00e1 aromaterapia stoj\u00ed za vysk\u00fa\u0161anie.<\/p>\n

Nech sa u\u017e rozhodnete pre ak\u00fdko\u013evek tip na lep\u0161\u00ed sp\u00e1nok, ur\u010dite by ste sa mali zamyslie\u0165 nad svojimi ve\u010dern\u00fdmi ritu\u00e1lmi a da\u0165 svojmu telu to, \u010do potrebuje. Kolag\u00e9n v\u00e1m pom\u00f4\u017ee nielen so sp\u00e1nkom, ale m\u00e1 \u010fal\u0161ie mno\u017estvo benefitov, ktor\u00e9 ur\u010dite ocen\u00edte. Nav\u0161t\u00edvte n\u00e1\u0161 <\/span> e-shop<\/span><\/a> a vysk\u00fa\u0161ajte ZEEN kolag\u00e9n na vlastnej ko\u017ei.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aj vy patr\u00edte medzi t\u00fdch ne\u0161\u0165astlivcov, ktor\u00ed ka\u017ed\u00fd ve\u010der bojuj\u00fa s t\u00fdm ist\u00fdm probl\u00e9mom? Neviete, ako zaspa\u0165 a ke\u010f aj n\u00e1hodou zasp\u00edte, tak r\u00e1no sa c\u00edtite e\u0161te viac unaven\u00ed. Nepr\u00edjemn\u00fd pocit. Rozhodli sme sa v\u00e1m preto pom\u00f4c\u0165 nieko\u013ek\u00fdmi tipmi a trikmi, ktor\u00e9 v\u00e1m zlep\u0161ia sp\u00e1nok. A pre niekoho to bude mo\u017eno prekvapenie, no kolag\u00e9n si […]<\/p>\n","protected":false},"author":9,"featured_media":7596,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nKolag\u00e9n a in\u00ed super pomocn\u00edci na porazenie nespavosti - ZEEN WORLD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeenworld.com\/sk\/kolagen-a-ini-super-pomocnici-na-porazenie-nespavosti\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolag\u00e9n a in\u00ed super pomocn\u00edci na porazenie nespavosti - ZEEN WORLD\" \/>\n<meta property=\"og:description\" content=\"Aj vy patr\u00edte medzi t\u00fdch ne\u0161\u0165astlivcov, ktor\u00ed ka\u017ed\u00fd ve\u010der bojuj\u00fa s t\u00fdm ist\u00fdm probl\u00e9mom? 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Neviete, ako zaspa\u0165 a ke\u010f aj n\u00e1hodou zasp\u00edte, tak r\u00e1no sa c\u00edtite e\u0161te viac unaven\u00ed. Nepr\u00edjemn\u00fd pocit. Rozhodli sme sa v\u00e1m preto pom\u00f4c\u0165 nieko\u013ek\u00fdmi tipmi a trikmi, ktor\u00e9 v\u00e1m zlep\u0161ia sp\u00e1nok. A pre niekoho to bude mo\u017eno prekvapenie, no kolag\u00e9n si […]","og_url":"https:\/\/www.zeenworld.com\/sk\/kolagen-a-ini-super-pomocnici-na-porazenie-nespavosti\/","og_site_name":"ZEEN WORLD","article_published_time":"2020-01-25T17:41:03+00:00","article_modified_time":"2023-01-25T08:22:05+00:00","og_image":[{"width":825,"height":461,"url":"https:\/\/www.zeenworld.com\/sk\/wp-content\/uploads\/2020\/01\/spanok-nespavost-hodiny-budik-noc-postel-stres-vstavanie-clanokW.jpg","type":"image\/jpeg"}],"author":"zeen","twitter_card":"summary_large_image","twitter_misc":{"Autor":"zeen","Predpokladan\u00fd \u010das \u010d\u00edtania":"3 min\u00faty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zeenworld.com\/sk\/kolagen-a-ini-super-pomocnici-na-porazenie-nespavosti\/#article","isPartOf":{"@id":"https:\/\/www.zeenworld.com\/sk\/kolagen-a-ini-super-pomocnici-na-porazenie-nespavosti\/"},"author":{"name":"zeen","@id":"https:\/\/www.zeenworld.com\/sk\/#\/schema\/person\/3e759bd7870865d6cb19921d8c706e3d"},"headline":"Kolag\u00e9n a in\u00ed super pomocn\u00edci na porazenie nespavosti","datePublished":"2020-01-25T17:41:03+00:00","dateModified":"2023-01-25T08:22:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zeenworld.com\/sk\/kolagen-a-ini-super-pomocnici-na-porazenie-nespavosti\/"},"wordCount":668,"publisher":{"@id":"https:\/\/www.zeenworld.com\/sk\/#organization"},"image":{"@id":"https:\/\/www.zeenworld.com\/sk\/kolagen-a-ini-super-pomocnici-na-porazenie-nespavosti\/#primaryimage"},"thumbnailUrl":"https:\/\/www.zeenworld.com\/sk\/wp-content\/uploads\/2020\/01\/spanok-nespavost-hodiny-budik-noc-postel-stres-vstavanie-clanokW.jpg","articleSection":["Kolagen"],"inLanguage":"sk-SK"},{"@type":"WebPage","@id":"https:\/\/www.zeenworld.com\/sk\/kolagen-a-ini-super-pomocnici-na-porazenie-nespavosti\/","url":"https:\/\/www.zeenworld.com\/sk\/kolagen-a-ini-super-pomocnici-na-porazenie-nespavosti\/","name":"Kolag\u00e9n a in\u00ed super pomocn\u00edci na porazenie nespavosti - 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